200 Hrs Yoga Teacher Training in Rishikesh

200 Hrs Yoga Teacher Training


1st – 23rd Nov’ 2022

1st – 23rd Mar’ 2023


1st – 23rd Dec’ 2022

1st – 23rd Jan’ 2023

Shared Room: USD 1200

Private Room: USD 1350

Call Us @ 

+1 (702) 847 3723(USA)

+91 99 9971 2360(India)

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Email Us @


Who is This Course Meant For?

Our 200 hrs yoga teacher training in Rishikesh is suitable for:

· Beginners with particularly basic knowledge of yoga

· Professionals with years of experience but no professional training

· Specialists who wish to brush up their yogic skills

· Enthusiasts who wish to take yoga as a career path

· Applicants who wish to start their own yoga centers

· Spiritual who wants to take up yoga for growth.

· Those want to detox their body, mind and soul.

What Makes Us Unique?

Because we:

· Provide only the most traditional yoga teachings and practices

· We provide Yoga Alliance US certified Teacher Training Certificates that help them to pursue yoga as a career

· Boast of a dedicated team of highly-trained and extremely celebrated yoga gurus

· Only prefer compact batch sizes so all our students can have as much individual attention as required

· Are located in the beautiful banks of river Ganges and foothills of Himalayas.

Course Fee Includes

  • 23 Days Accommodation and food
  • 1 book Asana Pranayama Mudra Bandha (“by Swami Satyananda Saraswati”)
  • 1 book Yoga Mala (“by k. Pattabhi Jois”)
  • Yoga mat for practice
  • 1 Pen and note book, 1 bag, T-shirt
  • Satkarma cleansing items
  • Himalayan sunrise trip(Not in Goa)
  • River rafting(Not in Goa)
  • Pure vegetarian meals
  • Yoga Alliance Certification

Facilities We Provide

  • Necessary furniture
  • Attached bathrooms
  • Both running Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security


  • Ashatanga Vinyasa Series-1
  • Core Principles of Hatha Yoga Practice.
  • Meditative asanas
  • Structuring and sequencing the postures
  • Forward Bending pose
  • Full health assessment on asana.
  • Backward Bending pose
  • Traditional sun salutation series/Surya namaskar
  • Twisting pose
  • Sun salutation with root mantra series
  • Relaxation pose
  • Sequence steps of doing asana confidently
  • Inverted asanas
  • Moon salutation series/Chandra namaskar
  • Kneeling pose
  • Joints and glands exercise
  • Standing pose
  • Balancing pose
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation
  • Four qualities of yogic breathing
  • What is pranic healing?
  • Importance of diaphragmatic breathing
  • Kapalabhati
  • Stress and stress less related breathing techniques
  • Bhastrika
  • Psychological effect of yogic breathing
  • Brahmari
  • What is pranayama?
  • Ujjai
  • What are five sub pranas in yogic science?
  • Shetali and shetkari
  • What is ida, pingala and sushumna ?
  • Nadi shodhanam
  • What is nadi?
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra
  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha Yoga?
  • Why we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What made us to get disease in yogic science
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice mean in yogic science?
  • Five layers of body in yogic science
  • What is Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah mean in yoga?
  • What is Fear and love in yogic science?
  • What is enlightenment and liberation in yoga?
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
  • What is OM?
  • Mantra for fearless living
  • What is mantra mean?
  • Mantra for wisdom
  • What is tantra mean?
  • Mantra for universal master.
  • How to create positive vibration or energy with mantra yoga?
  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy.
  • Yogic anatomy of spinal cord and its importance
  • Yogic counseling for therapy
  • Yogic therapy like back problems, slip disk problems, diabetes,
  • Usage of yogic techniques as therapy
  • spinal deformation, thyroid and obesity.
  • Yoga therapies on common disease like – Headache, cold, sinus, migraine

Daily Schedule

Wake Up 05:30 - 05:45 AM
Herbal Tea 05:45 - 06:00 AM
Classical Hatha Yoga 06:00 - 07:45 AM
Pranayama 07:45 - 09:00 AM
Breakfast 09:00 - 10:30 AM
Yoga Anatomy 10:30 - 12:00 PM
Mantra Chanting 12:00 - 01:00 PM
Lunch 01:00 - 02:00 PM
Rest 02:00 - 03:00 PM
Yoga Philosophy 03:00 - 04:15 PM
Ashtanga Vinyasa/Vinyasa Flow 04:15 - 06:00 PM
Meditation 06:00 - 07:30 PM
Dinner 07:30 - 08:30 PM
Lights Off 10:00 PM

Rules Inside The Premises

  • 90 percent attendance is compulsory and also appearing in both theoretical as well as practical examination.
  • Smoking, drinking, eating the non-vegetarian diet in the premises is strictly prohibited.
  • Participation in Karma yoga is compulsory.
  • if you intend to skip any meal/s, students should inform the concerned person well in advance.
  • Teachers must be informed in advance in case you are absent from class due to illness, injury or any other personal issue.
  • For the video recording or photography of any session, it is mandatory to take permission from your teacher.


96 C, Tehri Visthapit, Lakkad Ghat Rd, Rishikesh, Uttarakhand 249204
Arambol Beach, South Goa, Goa- 403524
Call Us @ 9871607028
Email Us @ info@4amind.com