200 Hrs Yoga Teacher Training in Rishikesh
200 Hrs Yoga Teacher Training
Rishikesh
1st – 23rd Nov’ 2022
1st – 23rd Mar’ 2023
Goa
1st – 23rd Dec’ 2022
1st – 23rd Jan’ 2023
Shared Room: USD 1200
Private Room: USD 1350
Who is This Course Meant For?
Our 200 hrs yoga teacher training in Rishikesh is suitable for:
· Beginners with particularly basic knowledge of yoga
· Professionals with years of experience but no professional training
· Specialists who wish to brush up their yogic skills
· Enthusiasts who wish to take yoga as a career path
· Applicants who wish to start their own yoga centers
· Spiritual who wants to take up yoga for growth.
· Those want to detox their body, mind and soul.
What Makes Us Unique?
Because we:
· Provide only the most traditional yoga teachings and practices
· We provide Yoga Alliance US certified Teacher Training Certificates that help them to pursue yoga as a career
· Boast of a dedicated team of highly-trained and extremely celebrated yoga gurus
· Only prefer compact batch sizes so all our students can have as much individual attention as required
· Are located in the beautiful banks of river Ganges and foothills of Himalayas.
Course Fee Includes
- 23 Days Accommodation and food
- 1 book Asana Pranayama Mudra Bandha (“by Swami Satyananda Saraswati”)
- 1 book Yoga Mala (“by k. Pattabhi Jois”)
- Yoga mat for practice
- 1 Pen and note book, 1 bag, T-shirt
- Satkarma cleansing items
- Himalayan sunrise trip(Not in Goa)
- River rafting(Not in Goa)
- Pure vegetarian meals
- Yoga Alliance Certification
Facilities We Provide
- Necessary furniture
- Attached bathrooms
- Both running Hot and Cold water
- Free Wi-Fi
- 24 hour running water
- CCTV Security
Curriculum
- Ashatanga Vinyasa Series-1
- Core Principles of Hatha Yoga Practice.
- Meditative asanas
- Structuring and sequencing the postures
- Forward Bending pose
- Full health assessment on asana.
- Backward Bending pose
- Traditional sun salutation series/Surya namaskar
- Twisting pose
- Sun salutation with root mantra series
- Relaxation pose
- Sequence steps of doing asana confidently
- Inverted asanas
- Moon salutation series/Chandra namaskar
- Kneeling pose
- Joints and glands exercise
- Standing pose
- Balancing pose
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
- Minor and major chakra relaxation
- Deep causal body relaxation
- Four qualities of yogic breathing
- What is pranic healing?
- Importance of diaphragmatic breathing
- Kapalabhati
- Stress and stress less related breathing techniques
- Bhastrika
- Psychological effect of yogic breathing
- Brahmari
- What is pranayama?
- Ujjai
- What are five sub pranas in yogic science?
- Shetali and shetkari
- What is ida, pingala and sushumna ?
- Nadi shodhanam
- What is nadi?
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Yogic Gesture for stress related problems
- Internal mudra
- Healing Gestures for physical blockages
- Bandha for energy leakage
- Pranic gestures for awakening energy
- Importance of root lock
- Eye mudra
- Types of Locks in Yogic science
- Finger mudra
- History and origin of yoga
- Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- What is Hatha Yoga?
- Why we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What made us to get disease in yogic science
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What is practice mean in yogic science?
- Five layers of body in yogic science
- What is Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What is sleep in yoga?
- What is nadi?
- Introduction to Ayurvedic science
- What is Nirodhah mean in yoga?
- What is Fear and love in yogic science?
- What is enlightenment and liberation in yoga?
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra Awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
- What is OM?
- Mantra for fearless living
- What is mantra mean?
- Mantra for wisdom
- What is tantra mean?
- Mantra for universal master.
- How to create positive vibration or energy with mantra yoga?
- Yogic skeletal and joints system
- Yogic physiology
- Yogic respiratory system
- Yoga safety while doing asana and pranyama practices
- Muscular system and usage of some important muscles in yogic exercise
- Nature of lunar energy, solar energy and neutral flow energy.
- Yogic anatomy of spinal cord and its importance
- Yogic counseling for therapy
- Yogic therapy like back problems, slip disk problems, diabetes,
- Usage of yogic techniques as therapy
- spinal deformation, thyroid and obesity.
- Yoga therapies on common disease like – Headache, cold, sinus, migraine
Daily Schedule
Wake Up
05:30 - 05:45 AM
Herbal Tea
05:45 - 06:00 AM
Classical Hatha Yoga
06:00 - 07:45 AM
Pranayama
07:45 - 09:00 AM
Breakfast
09:00 - 10:30 AM
Yoga Anatomy
10:30 - 12:00 PM
Mantra Chanting
12:00 - 01:00 PM
Lunch
01:00 - 02:00 PM
Rest
02:00 - 03:00 PM
Yoga Philosophy
03:00 - 04:15 PM
Ashtanga Vinyasa/Vinyasa Flow
04:15 - 06:00 PM
Meditation
06:00 - 07:30 PM
Dinner
07:30 - 08:30 PM
Lights Off
10:00 PM
Rules Inside The Premises
- 90 percent attendance is compulsory and also appearing in both theoretical as well as practical examination.
- Smoking, drinking, eating the non-vegetarian diet in the premises is strictly prohibited.
- Participation in Karma yoga is compulsory.
- if you intend to skip any meal/s, students should inform the concerned person well in advance.
- Teachers must be informed in advance in case you are absent from class due to illness, injury or any other personal issue.
- For the video recording or photography of any session, it is mandatory to take permission from your teacher.