There are a few variations to the Asana Yoga positions that you can learn to do, and they will help you focus on your breathing. You will be surprised at how much better you feel when you are able to do some of these poses without having to breath. These variations are going to help […]
yoga for weight lossYoga for weight loss is an effective technique for losing excess weight. Many people are looking for an easy way to lose weight while they are working out, and they often want to reduce their body fat percentage. But yoga for weight loss can be expensive, and most people are not getting […]
Mindfulness yoga is a form of Yoga that you can practice at home to reduce your stress. It is one of the best ways to relieve stress as it helps your body relax and focus on what is happening in the present moment. Here are some great tips for practicing mindfulness at home. If you […]
Yoga Day is an event that is promoted and organized for a month. It is usually held in April to coincide with the Golden Week of Lent. A Yoga Day is a very special time for all the Yogis and the non Yogis. The purpose of such a day is to promote awareness about the […]
what is hatha yogaBefore we get into the details about what is hatha yoga, it is important to define exactly what yoga means. In the classical form of yoga, every pose is a controlled expression of an underlying goal. Yoga is thought to be an exercise regimen that will help you achieve a state of […]
What is yoga? This is a modern-day version of hatha yoga. While the art of hatha yoga is as old as the creation of this yoga, the Yoga system itself was a new idea that was introduced by Swami Satyananda. There are several types of Isha yoga and each one is uniquely different from the […]
If you are looking for a way to get more flexibility and improved circulation in your joints, then it is time to start looking into yoga asanas. Asana, also known as posture, allows your body to relax and focus on the movement of your limbs. While performing the asanas, you must be focused on your […]
We may think that the yoga classes near me have to be expensive. As a matter of fact, the students themselves have come up with a cost estimate just for you, so that you will know what to expect. This will help you prioritize your priorities when it comes to this type of learning. yoga […]
International Yoga Day is a day to celebrate the ancient yoga tradition and express gratitude for its benefits. The event is held every year on June 21st and has been celebrated since 1985. Although it started out with a local celebration, it has expanded throughout the years to include countries around the world.international yoga dayYoga […]
There is nothing new about yoga. Even in the Yoga Sutras (ancient Hindu texts), it was taught, and its path of relaxation and meditation used as a path to inner tranquility. In the western world, the first mention of yoga is when two students from the East met in India to study it. Its influence […]