What is the best yoga poses to boost your strength and immunity?

Yoga is a great way to get in shape. However, it’s not something that you can do anytime you want. For example, some yoga classes may be offered once a week or even once every day. It depends on the time of year and where your work schedule is. In addition, being fit and active doesn’t mean we must restrict ourselves from certain foods. If you are sensitive to certain foods, please seek the help of your doctor before starting yoga.
Yoga poses are designed to be used as often as possible to strengthen muscles and develop balance, flexibility and strength. The poses are also designed to improve posture and strengthen the spine. You can also use them for relaxation purposes by taking a few minutes out of your day every day to stretch or meditate in the swaying rhythm created by the music or chimes of inner tubes on your yoga mat.
This article will focus on best yoga poses for strengthening and immunity that are suitable for anyone who wants to improve their health through physical exercise