Yoga for back pain: Safe and easy

Yoga for back pain: Safe and easy Yoga is a gentle exercise that can help you maintain your flexibility and strength. It is also one of the best tools to reduce low back pain, which…

What is yoga?

What is Yoga? People in the west think that “Yoga” is a description of impossible physical poses. This is a false understanding of Yoga. Yoga isn’t about holding your breath or bending your body. It’s…