Learn from the Master Dr Madan Kataria Make this practice a part of your life To get many health benefits

What is Laughter Yoga

The main objective of this course is to help people bring more laughter and joy into their lives through the daily practice of Laughter exercises. Laughter Yoga reduces stress, strengthens the immune system, and keeps the mind positive in these challenging times. You will learn how to do laughter exercises alone at home, with your family. Also, be a part of daily online laughter sessions on Zoom and Skype.
Laughter yoga is a unique exercise program developed by a medical doctor Dr.Madan Kataria, where anyone can laugh for no reason without relying on humor, jokes, or comedies. Scientific studies have proven that the body cannot differentiate between fake and real laughter. One gets the same health benefits. Laughter yoga has spread across 110 countries.

5 Benefits of Laughter Yoga

  • Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.
  • Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.
  • Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.
  • Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.
  • Positive Attitude in Challenging Times: Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.

Basic Learning Course Lesson Plan

Lesson 1

  1. Assessment of laughter quotient
  2. Why we need to laugh more today?
  3. What is laughter yoga? Why laughter yoga?
  4. Five new laughter exercises followed by student’s practice.
  5. Homework: Join laughter club on zoom. Video record one minute laughter at home alone or with family and share it on WhatsApp group



Lesson 2

  1. Concept, History and philosophy of laughter yoga
  2. Five new laughter exercises followed by student’s practice
  3. Homework: Join laughter club on zoom. Video record one minute laughter at home alone or with family and share it on WhatsApp group.

Lesson 3

  1. Essential link between Yoga and Laughter.
  2. Five new laughter exercises followed by student’s practice.
  3. Homework: Join laughter club on zoom. Video record one minute laughter at home alone or with family and share it on WhatsApp group.
  4. Bollywood laughter dance.

Lesson 4

  1. Voluntary vs real Laughter
  2. Difference between laughter yoga and comedies
  3. Followed by laughter exercises and students practice session
  4. Bollywood laughter dance.
  5. Homework: Join laughter club on zoom. Video record one minute laughter at home alone or with family and share it on WhatsApp group.

Lesson 5

  1. Health benefits of laughter yoga
  2. Laughter yoga for wellness
  3. Laughter yoga for personal development.
  4. Laughter yoga for healing.
  5. Followed by laughter exercises and students practice session
  6. Bollywood laughter dance followed by yoga nidra
  7. Homework: Join laughter club on zoom. Video record one minute laughter at home alone or with family and share it on WhatsApp group.

Lesson 6

  1. Practice laughter yoga alone – guided techniques.
  2. Laughing along with daily chores.
  3. Four strategies to bring more laughter into your life. (Sing, Dance, Play & Laugh-Cultivating 4 elements of joy)
  4. Recap and Assessing your laughter quotient again.

IMPORTANT: Each lesson will be of 60 minutes duration. This course is the first level of Laughter Yoga program and this is for your personal use only. If you want to teach other people, after this course you need to attend certified laughter yoga leader and teacher training courses, which are the next levels of training.

Basic Learning Course Lesson Plan

  1. Anyone who wants to bring more laughter and joy in their life
  2. Stress, anxiety and depression
  3. Cancer patients.
  4. Introvert and shy people
  5. Long term chronic diseases
  6. Psychologists & Fitness trainer
  7. Alternative therapists
  8. Social workers/Healthcare workers
  9. Yoga practitioners and teachers
  10. Recreation activity facilitators
  11. Occupational therapist
  12. Professional speakers
  13. Actors/singers/clowns
  14. Those dealing with addictions
  15. Business and HR Professional

Basic Learning Course Lesson Plan

Online Coaching Schedule (Each lesson 60 minutes )

Batch 1: June 8 10 12 14 16 18 20

UK – 10:00 AM, Europe/Africa – 11:00 AM, Israel/Russia – 12:00 PM, UAE – 1:00 PM, Iran – 2:00 PM, Indonesia/Vietnam/Thailand- 4:00 PM, Sing/Malay/HK/Taiwan/China/Philippines- 5:00 PM, Japan/Korea- 6:00 PM, Australia – 7:00 PM, New Zealand – 9:00 PM
Online Coaching Schedule (Each lesson 60 minutes )

Batch 2: June 9 11 13 15 17 19 21

USA/Can PST – 8:00 AM, USA/Can MST – 9:00 AM, (USA/Can) CT /Mexico – 10:00 AM, USA/Can ET – 11:00 AM, Brazil – 12:00 PM, UK – 4:00 PM, Europe/Africa – 5:00 PM, Israel/Russia – 6:00 PM, UAE – 7:00 PM

Coaching Platform: Zoom

IMPORTANT: We have planned different batches in such a way the if you miss any lesson you can join the very next day with other batch or we can send you the recorded video.

Coaching Platform: Zoom

IMPORTANT: We have planned different batches in such a way the if you miss any lesson you can join the very next day with other batch or we can send you the recorded video.

Facilitators

Dr. Madan Kataria, a medical doctor from Mumbai, India, popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga which grown into a worldwide movement with thousands of Laughter Yoga clubs in over 100 countries.
Dr.Madan Kataria from his 25 years of experience can teach you special guided techniques how to laugh all by yourself, with your family and your colleagues. Dr. Kataria is a keynote, motivational and inspirational speaker for companies, corporations and organizations all over the world. He is also a corporate consultant for holistic health, stress management, teambuilding, leadership, peak performance and communication skills.
Vinayak Shastri is a Certified Laughter Yoga Teacher and Master Trainer, personally trained by Dr Kataria and has assisted him in International training for seven years. He has excellent facilitation skills to conduct corporate seminars. Also, he has conducted training and workshops in Japan, Hong Kong and China.
He completed his master’s degree in traditional yoga from S-VYASA University, Bangalore India. He has conducted several online laughter yoga workshops. He has widely travelled all over India to set up free social laughter clubs and conducted seminars in prisons, schools, Indian army police and commando training centres.

Facilitators

On Completion of this course You will receive
  1. Participation certificate of Online Laughter Coaching
  2. Basic Learning Course E- Book PDF
  3. Video Download ( mp4) of Laughter Yoga Exercises
  4. Yoga Nidra Instructional audio Download
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