Yoga soothes and rejuvenates, and it helps us practice mindfulness as we grow stronger. To tap into the kind of positive energy that yoga brings, we need to think about more than just how we move. We have to pay attention to the rhythm of our breathing, the atmosphere, and our emotions. We need to bring them in balance. But how exactly can we do that? By using music. Music brings harmony to life. It gives us those three key ingredients that we need: rhythm, atmosphere, and emotional connection that can elevate yoga from a mere workout to a truly profound experience. Here’s how to create your own perfect yoga playlist.
CONSIDER THE TIME OF DAY
Morning yoga is usually meant to energize you and get you going, while a nighttime routine might be aimed at relaxation. Upbeat music might not be a great idea if you’re trying to let tension go and soothe your mind enough to help you sleep after a workout. Tailor your playlist to the time of day and the goal you’re trying to accomplish with your workout. Allow the playlist to create the right environment – either that of fast-paced, energetic joy, or that of a safe, soothing relaxation.
THINK ABOUT YOUR AUDIENCE
Are you working out alone? Then all you need to consider are your own needs. However, if you’re a yoga instructor or a YouTube influencer with a large following, then you have to put your audience first. Think about what they need and how you can help them focus on the workout session, how to make them get through the tough parts and motivate them to keep going.
Make sure that the playlist transitions from song to song smoothly and that your audience gets to hear relaxing tunes when they need to slow down and hold a pose, and picks up the pace when it’s time to move.
If you’re creating a rockin’ playlist to go with your yoga, why not include some visuals to ensure you enjoy a more complete experience? If you’ve got an ear for good music, then you could put your skills to use and create the perfect mix that will inspire you to become fully immersed in your yoga workout. You can use a simple online video maker and browse through music visualizer templates to easily create a video to go with your playlist. Once you’re done, just download your video in full HD and you’ll have the perfect thing to accompany your yoga sessions.
MATCH THE MUSIC WITH THE PACE
If your yoga sessions tend to be more than 20 minutes long, then you likely have different sections in your workout. This is especially true of Vinyasa or Ashtanga types of yoga, which incorporate a lot of fast-paced movements. You want to find the songs to match these parts, and then have your playlist change as the workout winds down and your breathing slows. If you get it right, music will guide your movements and help you achieve perfect fluidity. This is especially important for beginners, who often feel like they’re stumbling through their asanas. If you want to learn how to be more graceful, then a good playlist is a way to go.
FIGURE OUT THE LENGTH OF YOUR YOGA PLAYLIST
A playlist that lasts exactly as long as your workout does can be a great way to motivate yourself. After a while, you’ll learn the playlist by heart and your body will get used to moving to the rhythm. You’ll also have a pretty good idea of how much time is left before it’s over.
If you are preparing this playlist for your class, make sure to adapt it to their pace and adjust things as you go. If you see that most of the attendees struggle with certain sections, make sure there’s an upbeat song playing to motivate them to break through their limits.