In order to maintain your fitness you need to practice yoga for holistic health and happiness, yoga can help you manage weight, maintain fit body and mind, stress management and metabolic disorders.
Yoga and Meditation Practices aimed at a holistic form of yoga with breath awareness, this help people to deal with day to days life problem and deal with stress management.
Movement of the body in synchrony with breath; helps you calms down the mind and improves lung capacity and overall rejuvenation. it's Excellent for Anxiety, Stress, and Asthma management and many more.
Dynamic Yoga includes Fast-paced yoga techniques followed by deep relaxation. these practices are excellent for weight management and metabolic disorders.