The benefits of yoga for strength and immunity

Yoga is an ancient method of increasing physical and mental well-being. Yoga has been practiced for thousands of years and has been used to treat ailments such as arthritis, depression, asthma, diabetes, headaches, insomnia and many other conditions. Yoga can be done as a part of daily life. For example, some people practice yoga as a way to stay fit. Some people practice yoga to relax physically and mentally.

In addition to its benefits in physical health, yoga also has many positive effects on the human body that are related to body strengthening, improved immunity and the prevention of chronic diseases such as cancer and diabetes.