Yoga is a gentle exercise that can help you maintain your flexibility and strength. It is also one of the best tools to reduce low back pain, which is the most common cause of disability and pain among seniors.
Yoga is a series or postures that emphasize breathing and involves various poses. These postures help you stretch and strengthen your muscles. This helps to reduce muscle tension, increase flexibility, strength, balance, and bone strength.
Yoga can help with low back pain. It is especially beneficial to the muscles supporting the spine and back, like the paraspinal muscles, which bend your spine, and the multifidus muscles, which stabilize your vertebrae.